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Home fitness equipment: for those who want to be in shape – Health – Home

“But can I buy a sports simulator?” If this thought

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occurred to you, think carefully about everything so that he

not dusting around.

According to statistics, the most popular. Its main advantages, in comparison with other home exercise machines are its relatively low price, ease of use and compactness: you just have to have a free angle. If your main goal is to train the cardiovascular system or burn calories, such an aggregate is quite suitable (30 minutes of training is minus 200-300 kcal). However, ask friends who have an exercise bike in their apartments: how often do they practice it? And, most likely, get the answer that the fitness gadget was vziva sportovce a jeho vznam for sale abandoned a couple of weeks after the acquisition. Cause? Monotonously pedaling is too boring. And in some cases, it’s’s harmful. For example, with problems with the spine, joints, or venous circulation, doctors do not recommend being too involved in cycling.

So that your home bike does not get bored quickly, it is better to choose more advanced models, with different modes: for example, riding in the mountains, on hilly terrain, etc.

Threadmill

Another popular cardio trainer. Especially they like to put Hollywood stars in their homes – however, they are not familiar with the problem of lack of space. Some even buy miniature treadmills for their dogs – if the vet discovers that they are moving a little.

If you spend most of your life in the office and driving a car, and you don’t manage to get to the fitness room often – a home treadmill can be a good solution. Even if you go in for walking, it is also good for your health. As in the case of the exercise bike, it is better to choose models with a large number of modes. Some have dozens of different programs (burning fat or calories, cardio training, endurance training, walking or running in various types of “rough terrain”, etc.). Actively sweating on a treadmill in an hour, you can get rid of up to 700-800 kcal – and this, you see, is not enough!

Stepper

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As the name implies (from the English step – step), it relies on walking. And that’s all. It’s not possible to use a stepper for anything else – unless you add magazines to it (the stack fits perfectly on its “steps”). Therefore, so that the stepper does not turn into a magazine stand, think carefully before buying: do you need it at home. Its main purpose is cardio training and aerobic exercise. On average, about 30 calories can be burned on a stepper in 30 minutes of moderate-intensity aerobic exercise. As a second or third sports simulator for home, a stepper can come in handy (especially if you want to have toned buttocks and calves). However, pacing and pacing is boring. And not all such a load on the knee joints is suitable.

Ellipsoid

Elliptical trainer – a kind of hybrid treadmill cubicto.com, exercise bike and stepper. It costs more than each of the three previous ones, its size is also more impressive, but it also has more opportunities. Training on ellipsoids involves almost all muscle groups: legs, arms, lower back and shoulder girdle.

So you can not only lose weight (on average minus 200-350 kcal in 30 minutes), but also tidy up your muscles. The main thing is to learn how to use your home elliptical trainer correctly and draw up a training program (you should consult with a trainer). By the way, when buying it, pay attention to the maximum permissible weight of its user. The heavier the load an ellipsoid can withstand, the more stable it is. And that means it will be more convenient to deal with.

And, finally, keep in mind that the best place for a sports simulator in the house is in front of the TV so that you can always combine the pleasant (for example, watching your favorite series) with useful (fitness). And, of course, do not forget that the effectiveness of such fitness training depends primarily on you: you can squeeze everything you can out of the simplest model, if not lazy.

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think carefully

Home fitness equipment: for those who want to be in shape – Health – Home

“But can I buy a sports simulator?” If this thought

occurred to you, think carefully about everything so that he

not dusting around.

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According to statistics, the most popular. Its main advantages, in comparison with other home exercise machines are its relatively low price, ease of use and compactness: you just have to have a free angle. If your main goal is to train the cardiovascular system or burn calories, such an aggregate is quite suitable (30 minutes of training is minus 200-300 kcal). However, ask friends who have an exercise bike in their apartments: how often do they practice it? And, most likely, get the answer that the fitness gadget was abandoned a couple of weeks after the acquisition. Cause? Monotonously pedaling is too boring. And in some cases, it’s’s harmful. For example, with problems with the spine, joints, or venous circulation, doctors do not recommend being too involved in cycling.

So that your home bike does not get bored quickly, it is better to choose more advanced models, with different modes: for example, riding in the mountains, on hilly terrain, etc.

Threadmill

Another popular cardio trainer. Especially they like to put Hollywood stars in their homes – however, they are not familiar with the problem of lack of space. Some even buy miniature treadmills for their dogs – if the vet discovers that they are moving a little.

If you spend most of your life in the office and driving a car, and you don’t manage to get to the fitness room often – a home treadmill can be a good solution. Even if you go in for walking, it is also good buy nadvaha for your health. As in the case of the exercise bike, it is better to choose models with a large number of modes. Some have dozens of different programs (burning fat or calories, cardio training, endurance training, walking or running in various types of “rough terrain”, etc.). Actively sweating on a treadmill in an hour, you can get rid of up to 700-800 kcal – and this, you see, is not enough!

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Stepper

As the name implies (from the English step – step), it relies on walking. And that’s all. It’s not possible to use a stepper for anything else – unless you add magazines to it (the stack fits perfectly on its “steps”). Therefore, so that the stepper does not turn into a magazine stand, think carefully before buying: do you need it at home. Its main purpose is cardio training and aerobic exercise. On average, about 30 calories can be burned on a stepper in 30 minutes of moderate-intensity aerobic exercise. As a second or third sports simulator for home, a stepper can come in handy (especially if you want to have toned buttocks and calves). However, pacing and pacing is boring. And not all such a load on the knee joints is suitable.

Ellipsoid

Elliptical trainer – a kind of hybrid treadmill, exercise bike and stepper. It costs more than each of the three previous ones fitness biszkopt na swieta bozego narodzenia, its size is also more impressive, but it also has more opportunities. Training on ellipsoids involves almost all muscle groups: legs, arms, lower back and shoulder girdle.

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So you can not only lose weight (on average minus 200-350 kcal in 30 minutes), but also tidy up your muscles. The main thing is to learn how to use your home elliptical trainer correctly and draw up a training program (you should consult with a trainer). By the way, when buying it, pay attention to the maximum permissible weight of its user. The heavier the load an ellipsoid can withstand, the more stable it is. And that means it will be more convenient to deal with.

And, finally, keep in mind that the best place for a sports simulator in the house is in front of the TV so that you can always combine the pleasant (for example, watching your favorite series) with useful (fitness). And, of course, do not forget that the effectiveness of such fitness training depends primarily on you: you can squeeze everything you can out of the simplest model, if not lazy.

4 years ago